3 Best Free Gym Apps for Muscle & Strength We Tested 13

If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged.

Ask WHOOP AI to build your next strength workout

You can even share workouts with other users (sent my routine to my son). Join millions who have built strength and confidence with Heather’s simple approach to fitness.Get all the essential tools that help you create habit, make progress and reach your goals. Share your goals, equipment, muscle groups, or limitations with WHOOP AI, and it will generate a Strength Trainer workout to help you start training with clarity and confidence.

What is the best workout app?

No matter your access to equipment, space, and budget, there’s an option out there for everyone. Most of the apps in this list will require you to have a set of good dumbbells at least – kettlebells and resistance bands will also help. However, I’ve also made sure to include plenty of options for those with no equipment at all, and those who have access to a full gym. As a baseline, aim for ~0.75g per kg of bodyweight per day (e.g., ~50g for 65kg). If you’re training hard/heavy, 1.4–2.0g/kg can be appropriate. Build 15–30g into each meal (eggs, Greek yoghurt, tofu/tempeh, fish, lean meats, beans) and use protein-rich snacks to top up.

StrongLifts 5×5: Simplest Program

Other reviews have mentioned FitBod as the best weightlifting app for beginners – it’s definitely one of the easier apps to use! FitBod does a great job at taking in a lot of information about the user and creating a basic, but very personalized program that caters to your goals. Get access to world’s best workouts from cardio, yoga, strength, pilates, toning and more. Follow programs from Jonnie Candito, Cody Lefever, Alberto Nuñez, and 50+ world-class coaches. Track your lifts, hit PRs, and build strength — all free. StrengthLog compiles the data from your training and provides you with reports of how it’s going, how you are usually training, and what you will have to do to beat it.

Discover new features designed to help you lock in and level up your workouts. Choose from thousands of workout classes that fit your routine, ranging from 5-90 minutes, led by expert instructors. There are more options than just working with a coach online or in-person. If you do not have the time or budget for working with a direct coach, using a weightlifting app might be in the cards for you. Finding a coach you can trust or that you are willing to let train you is a BIG STEP in anyone’s fitness journey.

Enhance every session with powerful tools designed to optimize your training and performance. Follow an expert-created plan that makes every workout is purposeful, so you can get the most out of your time. I’ve tried most of the other training log apps on the App Store and this is the best for me. The best app to track workoutsIf you want an organized way to track workouts this is the app. You can track everything by just tracking your workouts as well. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way.

How do I get started with Boostcamp?

Boostcamp is the go-to app for thousands of lifters looking for free, effective programs, easy tracking, and trusted guidance—straight from Reddit’s most active fitness subreddits. Choose from expert-designed programs that match your experience level, goals, and schedule—whether you train at home or in the gym. TeamBuildr Strength provides dashboards and reports that monitor performance progress, wellness, injuries, and habit tracking. TeamBuildr AMS offers deeper insights by identifying areas of pain, soreness, and overall wellness, and compares these metrics against objective data such as training volume and repetitions completed. Plug-and-play training templates built by high-level coaches designed to save you time and keep your programs dialed in.

Peak Strength is the go-to weightlifting app for people and athletes that have a long term vision. When you sign up, there’s a fee of $1 per month for six months before the regular $9.99 per month price kicks in. You can either follow one of their programs for a predetermined amount of days or weeks or have the workout generator create a single custom workout for you. Structured programs, follow along workouts, nourishing recipes, madmuscles review and immersive learning guides — all in one place. Weightlifting activities only track cardiovascular Strain via heart rate.

Explore training plans.

While there are form demonstrations available to help with technique, there are no follow-along video workouts available. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. But if you’re serious about gym gains, we think Dr. Muscle is the app to get.

See and track your progress over time with streaks and personal bests. You will be able to clearly see your progress over time with graphs and progress trackers to help keep you accountable. FitBod even provides anatomical diagrams that visualize what muscles you’re hitting during workouts and recommendations on recovery.

Start Training With Me

She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music. Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer. I’ve been using an app called Jefit for probably more than 10 years now, they offer some paid features that they have been improving but I’ve never had their subscription because it does everything I need without it. Although I have used their donation feature previously because I have used it so much.

Exercise Guides & Muscles Worked

In October 2025, Peloton announced an overhaul of its bike and treadmill machines with the Cross Training series. The upgraded Bike+ now comes with a 306-degree swivel screen, better speakers, and Peloton IQ. Together, these take Peloton from being a cardio-focused training app into a multi-disciplinary workout platform to at least rival (if not outperform) any other strength training app.

• While there are form demonstrations available to help with technique, there are no follow-along video workouts available.
• Remember, not all made the cut for the top 3, but each has its strengths.
• Strong has helped millions of people in over 100 countriescomplete over 15 million workouts.
• However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session.
• Structured programs, follow along workouts, nourishing recipes, and immersive learning guides — all in one place.
• Heather Robertson has built a global community by sharing effective, no-nonsense workouts on YouTube.

Train smart with learning guides and healthy recipes

Ranging from 1 to 10kg, the versatility is what makes these unique dumbbells one of my favourites – even for those who don’t want to sign up for the Les Mills app. The shape means you can hold them five or more ways, so they are suitable for all kinds of single and double-hand movements that a regular dumbbell wouldn’t allow for, as well as the basics like curls and presses. Get all the latest news from the Palace, including in-depth analysis, the best in royal fashion, and upcoming events from our royal experts. Our activity tracker and journey tracker bring those pieces together so you can see every workout, every phase and every step, not just a calendar of ticks. Strong has helped millions of people in over 100 countriescomplete over 15 million workouts. Strong has helped millions of people in over 100 countries complete over 30 million workouts.

Track Your Progress & Set Goals

That blend of fitness and nutrition support turns WeGLOW into a full fitness and wellness toolkit, not just a set of videos. Others above said it doesn’t sync to TR, which is true. I record my workouts with my garmin watch and that syncs over to TR. Helps with calorie management (I know it’s not very accurate, but at least it gives me an idea to go with). It has instructional videos if you need those, is easy to track 1rm.