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I started Body Muscle Matters to share my journey and passion for fitness. What began madmuscles review as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same. Apple Fitness+ covers HIIT, strength, yoga, core, cycling, treadmill, rowing, dance, kickboxing, Pilates, meditation, and walking. Every workout marks its difficulty level clearly, and instructors incorporate American Sign Language in each session to include deaf and hard-of-hearing users. Train 3–4 times per week, allowing at least one rest day between sessions.Alternate intensity levels (light, moderate, intense) to support recovery and muscle growth.

During live classes you get real-time feedback and personal shoutouts throughout the session. A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together. If losing weight is a top priority, look for online fitness programs that have strict routines and meal plans to follow. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. When I worked as a full-time personal trainer, the gym I worked at charged $70 for 60-minute one-on-one sessions. If you were to work with a personal trainer once a week, it would cost you $280 per month, or $3,360 per year.

Best size-inclusive fitness app

Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed. Thanks to a relatively recent acquisition of software company Runtastic, adidas delivers two of the best workout apps for iOS and Android. On the running app, you’ll find route tracking, coaching, and various challenges. The training app targets bodyweight routines and includes guided sessions, amongst other things. Shred covers strength training, bodyweight circuits, and cardio sessions across beginner to advanced levels. Gym workouts run 30 to 75 minutes, while bodyweight and cardio sessions range from 20 to 60 minutes.

Best Free Workout App for Beginners: FitOn

I used this app plenty over lockdown and have kept up my weekly habit ever since. I’ve found probably almost 100 classes in that time that I love and keep going back to, with pre-uploaded sessions to choose from as well as live classes. The best home workout apps provide clear instructions in video or audio form (or both), and provide encouragement from real coaches as you progress. They also provide a wide range of different workout ideas so you never get bored, and let you create custom plans and monitor your progress.

What Are Aerobic Exercises?

It includes pelvic floor workouts and pregnancy-safe exercise options for every workout. We’re fans of the added mindfulness and nutrition info you get access to. But a great part is that it can take all the planning and calculating out of your workout. It also uses progressive overload principles to make sure you get those gains. Like the resistance band version of this app, each exercise involves a how-to video and a voice coach cueing you. Reviewers say that they can tackle these workouts almost anywhere (no lugging heavy weights around!).

The Best Home Gym Flooring for 2026: Chosen by Gym Owners and Equipment Experts

While the app offers a huge variety of classes (including trampoline classes?! So fun), we picked it for the barre app because it has waaaay more available classes than popular competitors. Get started with a 4-week beginner program with 5 strength and cardio workouts per week. The app is designed to make it easier to track your progress at the gym — rather than tracking your weights and workouts in an old notebook. For strength exercises, aim to work all your major muscle groups twice to three times each week, leaving 48 hours between each workout for recovery.

Instead, you follow a series designed to help you gain strength in six weeks, followed by a deload week or two. Ladder is also heavily focused on progressive overload, which is the key to building strength and continuing to make progress once you’re no longer a beginner. This is one of Ladder’s strongest features, in our opinion, and the reason it earns 5 out of 5 stars for progressive overload..

• Putting you in touch with an expert instructor, this audio-only fitness app delivers over 2,500 unique sessions across 12 categories.
• Sweat includes cycle-syncing workouts that align with your menstrual phases and dedicated perimenopause support, addressing specific women’s health needs that most fitness apps ignore.
• She also notes the app syncs with the Apple Watch but not apps like Garmin, Fitbit, or Strava, and she found it a bit frustrating to manually enter workout data later.
• The app lets you customize your workouts based on your goal (getting fit, losing weight, or getting strong) and fitness level.
• Push notifications are present, and you can create and join plans to help with holding yourself accountable—but that’s only present in the premium version.
• The right app can transform your fitness journey, making workouts accessible, fun, and effective.

Strava GPS Cycling and Running App

Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere.

Best Full Body Workouts at Home to Build Muscle & Burn Fat

These use basic weights to challenge upper and lower body strength, core strength, balance, and agility, so it’s perfect for a full-body workout. It costs $9.99/£7.99 (about AU$15) per month, or $79.99/£79.99 (about AU$122) if you pay annually. Traditional gym exercises don’t work for everybody, and that’s where many of these fitness classes come in. There are some apps that do focus on workouts you’d do at a gym, but quite a few apps offer more than that. Finding the perfect free workout app can transform your fitness journey – but with hundreds of options available, choosing the right one is challenging. Our fitness experts have tested and compared the top free workout apps of 2024 to help you make an informed decision.

Progress Tracking

It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. Another key feature of the app is the “Follow Trainer” function that automatically adjusts your machine’s speed, incline, and decline based on the trainer leading your class. So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh. BetterMe creates a plan for you based on your goals, so the daily workouts are populated. They have a workout library, too, so you can go off plan if you want to. Our tester and lead reviewer for Garage Gym Reviews Everything, Lindsay Scheele, CPT, CNC, notes there are bodyweight, dumbbell, and barbell progressions for most movements.

Best Free Workout App for Strength Training: Home Gym Club Training

Experts have designed specific exercises for seniors that are low-impact, safe, and able to be done even from a sitting position if necessary. There’s no Holy Grail when it comes to a single best weight-loss exercise. Whatever gets your heart rate up and gets your body moving – while having fun and staying motivated – is the exercise that will help you shed pounds. For example, one major study found that sedentary people are 44% more likely to be depressed.

FAQs About the Best Workout Apps

If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals. Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. We can’t promise that you’ll be as fit and flexible as an Olympic gymnast (though there is an app specifically dedicated to helping you master the splits). But if you’re willing to set aside just a little time each day and focus on realistic goals, there’s no reason you can’t make exercise a pleasant, healthy part of your life.